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Anyone who is slightly cultured has probably heard about yoga by now. It’s depicted in movies as a relaxing activity and commonly referenced in tv shows with a

Move out of the way kale, a new super food is in town. It’s called quinoa and even though a few of us may have been pronouncing it

Yoga is that new trend for the young people and the hippies, right? Wrong! Yoga is a health and wellness practice that people of all ages have been

  National Yoga Month is here! September is deemed “National Yoga Month”, which makes it the perfect time to increase revenue for your existing yoga studio, or start

With autumn just around the corner, balancing your diet and exercise with the changing season can assist with many factors that you might not be aware. Eating foods

There are so many reasons to celebrate with your co-workers such as an upcoming wedding, someone having a baby, or even for retirement. So with Independence Day right

Summer is heading your way at full force which means your small business is getting ready for the busy season. Families and individuals across the country are out

  Have you waited until the very last minutes to file your taxes? It is ok. We are not about to judge, but you are running up against

Spring is here, and the April 17th tax deadline will be here before we know it. But many of us will not be ready to file our federal

Well, it is that time of year again… That’s right, it’s tax season, and as an integrated wellness employer you are responsible for submitting and supplying recipients copies