Make Pumpkin Spice Healthy With These Easy Fall Drinks

Fall is finally here! In celebration of spooky season, we’ve put together some of the best pumpkin spice recipes for you to try.

If you’re craving pumpkin spice fall drinks, but not the calories, we’ve got the perfect fall drink recipes for you.

From a skinny pumpkin spice latte to a healthy chai latte, here are all the pumpkin spice recipes you need for this season.

 

Fall Drink Recipes

Healthy Pumpkin Spice Chai Latte

First on the list is a fall twist on the classic chai latte! Adding pumpkin spice to anything definitely makes the holidays feel a little closer.

As far as pumpkin spice recipes go, this one is super easy, and way cheaper than Starbucks. Give it a try!

This pumpkin spice chai latte is the perfect fall drink with bold flavor. Plus, it’s easy to make!

What you’ll need:

¾ cup (180mL) water

2 chai bags

1 cup (240mL) unsweetened vanilla almond milk

1 tbsp (15g) pumpkin purée (NOT pumpkin pie mix!)

⅛ tsp ground cinnamon

Pinch of ground nutmeg and ground ginger

4 drops vanilla stevia (adjust to taste)

 

  1. Bring the water to a boil and pour into a mug. Add the chai bags, and let them steep for 5-10 minutes (5 minutes for normal strength, 10 minutes for stronger chai flavor).
  2. Add the milk, pumpkin, cinnamon, nutmeg, ginger, and vanilla stevia to a small pot. Cook over medium-low heat, stirring often, until the milk is hot. Pour into the brewed chai.

Recipe from: https://amyshealthybaking.com/blog/2018/08/23/healthy-pumpkin-spice-chai-latte/

That’s all you need for a DIY pumpkin pie spice delicious fall drink!

 

Skinny Pumpkin Spice Latte

Who knew pumpkin spice could be so healthy! This skinny pumpkin spice latte is easy to make, and vegan!

Try a DIY pumpkin pie spice fall drink with this easy pumpkin latte drink.

What you’ll need:

8 ounces brewed coffee (or 1–2 shots of espresso)

1/2 cup unsweetened vanilla almond milk

3 Tablespoons pumpkin puree

1/2 teaspoon pumpkin pie spice

1/2 teaspoon vanilla

2 teaspoons maple syrup (or sweetener of choice)

Sprinkle of cinnamon

  1. With a handheld frother or blender: In a cup or sauce pan, mix almond milk and pumpkin. Cook on medium heat on the stove or microwave for 30-45 seconds. Remove from heat, stir in vanilla, spices and sweetener, place in a cup and use a frother to foam the milk. You can also use a blender — just process for 30 seconds or until foamy. Pour coffee into a large mug, add the foamy milk mixture on top.

Recipe from: https://www.eatingbirdfood.com/healthy-homemade-pumpkin-spice-latte/

Sprinkle with cinnamon and enjoy!

 

Almond & Maple Hot Chocolate

If you’re a sucker for rich chocolate, but not so hot on refined sugar, this one’s for you! Take a break from the pumpkin spice fall drinks and try a rich, wintery drink to warm you up.

Hot chocolate fall drinks with almond and dark chocolate flavors.

What you’ll need (for 6 servings):

4½ cups almond milk

½ cup unsweetened cocoa powder

¼-1/3 cup pure maple syrup

½ (about 1.5 oz) dark chocolate bar (70% cacao or more), melted

1 teaspoon pure vanilla extract or 3-4 drops essential oil (optional)

 

 

  1. In a medium saucepan, heat milk over medium low heat until steam starts to rise from the surface. Add cocoa, sweetener, and melted chocolate and stir well.
  2. Warm over medium low heat until all ingredients are combined and hot chocolate is to desired temp. Add vanilla or other flavoring and stir.

Recipe from: http://blog.feelgreatin8.com/homemade-hot-chocolate/

Serve warm and top with shredded dark chocolate or homemade maple whipped cream.

 

Pumpkin Pie Smoothie

All pumpkin spice recipes are not created equal, and they don’t all have to be warm! Whip up this fall drink after a workout, or take it with you on the go.

DIY pumpkin pie spice smoothie for a cool fall drink that’s perfect for the warmer days of the season.

What you’ll need:

1 medium frozen banana

½ cup unsweetened almond milk or other nut milk

⅓ cup plain whole-milk Greek yogurt

⅓ cup canned pumpkin puree

⅛ teaspoon pumpkin pie spice

1-2 teaspoons pure maple syrup

 

  1. Place banana, almond milk (or other nut milk), yogurt, pumpkin puree, pumpkin pie spice and maple syrup in a blender. Blend until smooth.

Recipe from: http://www.eatingwell.com/recipe/260736/pumpkin-pie-smoothie/

 

Russian Tea

Not only is this fall drink delicious, but it’s also a great natural fighter for wellness during cold and flu season!

Do your body (and your tastebuds) a favor, and whip one up today!

This fall drink is healthy and great for your immune system!

What you’ll need:

1 gallon + 2 cups of water

½ tsp organic whole cloves

½ tsp organic ground cinnamon

4 bags of organic black tea

6 cups of organic orange juice

6 cups of organic pineapple juice, or one 46 oz can (like this brand)

4 cups of organic apple juice

½ cup of organic lemon juice

*Optional: ½ to 1 cup of organic cane sugar or other natural sweetener of your choice

  1. Get out 2 pots – a large stock pot to start your water mixture, and a small one in which to brew your tea. In large pot, bring a gallon of water to boil.
  2. In the small pot, bring two cups of water to a boil. Add the four tea bags and reduce heat to low. Let the tea bags steep as you wait for the large pot of water to boil.
  3. When the large pot of water is boiling, add cinnamon and whole cloves. Also, add sugar if you’d like. Then, pour in the tea that has been brewing.
  4. Next, add juices, in any order you’d like. Stir well.
  5. Taste the tea and add sugar if needed. Bring mixture to a boil. Reduce heat to low and allow the tea to simmer for a few minutes.

Recipe from: https://www.diynatural.com/russian-tea-recipe/

 

There you have it, the best fall drink recipes we could find to kick off your holiday season! Give them a try and let us know how they turned out.

For more healthy recipes, tips, and tricks to holistic living, check out our other blogs!

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