We know you’ve heard about the latest wild health claim, apple cider vinegar. Chances are that an in-law, your mom, or bestie has mentioned trying ACV on a daily basis for multiple health benefits. However, is apple cider vinegar or ACV a miracle cure for a variety of ailments? We decided to investigate for ourselves.
How To Use Apple Cider Vinegar
Whenever you use ACV, as a mouthwash to gargle, drink to sip, household cleaner, and more, always mix it with water. When ACV isn’t mixed with water then it could burn your skin and insides.
Some people like vinegar and don’t mind the taste, so they can gulp down a mixture of 1 tablespoon of vinegar in a big cup of water with no problem. Others find themselves sensitive to the sour taste.
You can add honey and cinnamon to the mixture to improve flavor, or try drinking it through a straw, so it comes into contact with less of your taste buds. You could also try putting in apple juice or chai tea to mask the flavor.
Most sources recommend drinking one to two tablespoons of ACV in a big glass of water once or twice a day. If you’re pregnant or have any sort of health condition consult with your doctor before trying ACV.
Make sure that you get a brand that’s organic.
Apple Cider Vinegar Health Claims
Apple cider vinegar is made from apple cider or must, then yeast and bacteria are added to the cloudy, amber liquid to ferment the cider into alcohol. During the fermentation process acetic acid turns the alcohol into vinegar, giving us a cloudy, sour to the taste liquid.
Many people advise using ACV on a daily basis to help out with a number of things. For example, many headache and migraine sufferers have turned to ACV for a natural headache cure. Drinking a glass of water with a tablespoon of ACV relieves and prevents every type of headache.
The pectin in ACV is believed to soothe the stomach, relieving pain and spasms. The spasms that cause hiccups can even be stopped by ACV.
The acetic acid in AC can help get rid of bad bacteria in the gut. Bad bacteria often leads to gas, bloating, and stomach sensitivities, so knocking it out is a good thing, especially for those with stomach conditions like IBS or Crohn’s disease.
Also, ACV is believed to help with heartburn and indigestion, so if your plagued by acid reflux burning your throat maybe ACV is worth trying.
Speaking of the throat the acetic acid does some great stuff for your mouth and throat as it passes through. It kills bad bacteria in the throat to relieve a sore throat. It also rids of bad bacteria in the mouth for healthier gums and teeth. Swishing a mixture of water and ACV is also believed to help whiten your teeth. Plus, getting rid of bad bacteria in the mouth helps to knock out bad breath.
You don’t have to ingest ACV to enjoy its benefits. You can put some on your scalp to soothe dandruff, and you can place a little on your face to kill the bad bacteria that causes acne and red spots.
As far as weight loss goes ACV is believed to suppress your appetite, so if you sip some with water while eating you may feel fuller sooner. ACV can boost your metabolism, and it prevents water retention. Since it flushes your water weight and naturally gets rid of constipation some people use ACV to naturally detox.
Some studies suggest that ACV could regulate blood sugar levels, helping those with diabetes. Regulating blood sugar also helps to prevent cravings for sugary items that we shouldn’t be eating.
If you’re starting to feel stuffy this spring season then pull your ACV off the shelf, because the potassium in it can help thin mucus. Your sinus cavities will drain as a result of your mucus thinning. The potassium will also help relieve and prevent muscle cramps. Maybe you can add a banana to your ACV routine for even more potassium.
Is Apple Cider Vinegar For You?
The studies on apple cider vinegar have been done on lab rats, but not people. More studies need to be done to prove the health claims of ACV. It’s worth a shot to try if you want to kill bacteria, help with stomach pain or headaches, and to promote weight loss. Just remember to always mix it with water!
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