How Massage Therapy Relieves Anxiety


How are you feeling? Average adults often have a lot on their plates. They have to work for 40 hours, get about eight hours sleep, feed their children, as well as themselves, workout, keep the house clean, run errands, and more.

Even with two weekend days every week, it can still seem to get impossible to get everything done. Unfortunately, with the hustle and bustle of today’s society, we spend too much time running around, and not enough time relaxing, leading to excessive amounts of stress and anxiety.

A Look at Anxiety

Anxiety dates back to ancient times, and we have the fight or flight instinct to thank. When humans were fighting saber-toothed tigers and other large carnivores they were stressed, and cortisol was released as a result. Cortisol, or the ‘stress hormone’, kicks in when we feel in danger, it suppresses the immune system and increases blood sugar levels to get our muscles to fight or flight.

However, today when we get nervous or uncomfortable we aren’t fighting or flighting. Most of us aren’t coming into contact with large carnivores, instead were getting stuck in traffic, dealing with deadlines, or spilling coffee on our shirt to be stuck with utter embarrassment.

Since we aren’t actually fighting or fleeing from our modern day problems we aren’t relieving the build up of cortisol in our bodies leading to headaches, insomnia, weakened immune systems, back, neck and shoulder pain, high blood pressure, gastrointestinal issues such as gas, cramping, and diarrhea, and more.

Luckily the simple healing touch of a massage can reduce stress and anxiety while promoting relaxation.

Get a Massage

Most people think of massages as a luxury item that only the extremely wealthy can afford while having a grand old time at the spa, but in reality, massages are a form of alternative healing offered in multiple locations.

You can get a quick massage in a holistic healing center, airports, and even in some offices. Best of all, you don’t have to be born with a silver spoon in your mouth to get regular massages. They’re affordable, and in some cases, even covered by insurance.

As far as anxiety, massages do wonderful things. The healing touch of fingertips increases levels of oxytocin and serotonin which promote feelings of relaxation, happiness, and wellbeing. One quick massage can lower your blood pressure, and improve your mood.

Be sure to tell your masseuse that you’re there for anxiety relief, because they’ll know which muscle groups to work on to relieve tightness and pain. Massaging certain muscles sends more blood flow to them in order to loosen and relax them.  You’ll be feeling great when the tension in your shoulders is gone.

There is actually more to massages than muscle relaxation. Massages can enhance the connection between your body and mind to improve your confidence, self-worth, improve your sleep, improve your energy, and reduce irritability.

Plus, massages are all natural and holistic. It’s basically the healing touch of fingertips that create relaxing intimacy without the need for prescription medicines. However, if you are suffering from anxiety meet with your doctor to discuss the best plan of action for your individual treatment plan.

Take a Break and Feel Better With a Massage

When life gets crazy and you’re seriously considering pulling your own hair out, ship the kids to grandma’s house, and pencil in a massage. Look on to find the best massage center based on your needs and schedule; you can squeeze in a massage that lasts 30, 60 or 90 minutes long. You’ll be much more relaxed and ready to tackle your to-do list afterward.

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