Nutrition Archive

3 Reasons Why You’re Constantly Hungry

What in the world? You just ate, and you’re already hungry? We all have that one friend who seems to be constantly eating like they never fill up. If you feel that way too then your diet could become wrecked before it even starts. If you want to eat less and feel fuller longer then […]
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Should Sugar Filled Fruit Be Avoided?

When we diet we hear about tons of different health techniques. We here about how all of our meals should be liquid, or we need to stick to eating only baby food. People back these trends with almost a religious following. Before you know it you may be trying something like the cabbage soup diet, […]
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Should You Drink Apple Cider Vinegar?

We know you’ve heard about the latest wild health claim, apple cider vinegar. Chances are that an in-law, your mom, or bestie has mentioned trying ACV on a daily basis for multiple health benefits. However, is apple cider vinegar or ACV a miracle cure for a variety of ailments? We decided to investigate for ourselves. […]
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Easy Last Minute Spring Body Exercises

Where did the time go? That spring break trip is just around the corner and our winter bodies aren’t exactly ready! However, it’s not time to cancel our trip, cover up, or join some fancy new gym. Instead, we can whip our bodies into spring shape with low maintenance, cost effective, gym-free activities. Last Minute […]
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Why You Need To Meal Prep

When it comes to getting healthy and fit there are a lot of questions that arise like, when will I go to the gym? What do I eat? Do I have time to cook something healthy every night? What’s a healthy lunch? All of these questions can be overwhelming to the point of hiding under […]
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Is Quinoa the Super Food You Need?

Move out of the way kale, a new super food is in town. It’s called quinoa and even though a few of us may have been pronouncing it wrong like kin-no-ah, it’s still an incredibly healthy food that should be looked into if you’re trying to boost your diet and add nutrition to it for swimsuit […]
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How Alcohol Ruins Your Bikini Body

After a long day, what could be better than putting on your favorite pair of sweatpants and hitting the couch with a cold, refreshing beer, crisp glass of wine, or your favorite liquor on the rocks? Something in alcohol puts us in a relaxed, feel-good mood that other things just can’t seem to match, except […]
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Sugar Withdrawal: Keep Calm And Diet On

How is your new year’s resolution going? Are you sticking to your plan with dieting or hitting the gym? Are you still going strong or are you starting to hit a wall with the exhaustion that comes with exercising meal changes? Most people aren’t aware of how sugar withdrawals can slow them down, especially after […]
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