Fitness Archive

4 Ways Pilates Instructors Can Benefit from HealingRadiusPro

If you’ve been following along with us for a bit, you already know HealingRadiusPro is the premier online business management program for wellness professionals. But did you know it can also help drastically improve your Pilates business at no cost to you? Here’s how:   Grow Your Classes HealingRadiusPro isn’t just a free business management […]
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3 Reasons Why You’re Constantly Hungry

What in the world? You just ate, and you’re already hungry? We all have that one friend who seems to be constantly eating like they never fill up. If you feel that way too then your diet could become wrecked before it even starts. If you want to eat less and feel fuller longer then […]
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Common Gym Mistakes To Avoid

You want to go to the gym, but what happens if you mess up? Will the body builders or perfectly toned people laugh at you? Probably not, because they’re there to focus on their own goals, and respect those working out around them. However, gym mistakes can be made on occasion, so we put a […]
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12 Reasons Proving Yoga Is The Ultimate Workout

When considering fitness routines or activities you probably think about the typical things like running or joining a gym. Then you might get weighed down by the amount of stress that stuff puts on your body and the intensity levels of working out. Maybe you feel sad because you don’t wanna be stuck inside of […]
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Should Sugar Filled Fruit Be Avoided?

When we diet we hear about tons of different health techniques. We here about how all of our meals should be liquid, or we need to stick to eating only baby food. People back these trends with almost a religious following. Before you know it you may be trying something like the cabbage soup diet, […]
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How To Prevent Common Running Injuries

The countdown is on! You were supposed to have your summer body ready by now, but things like Easter and rainy spring days may have thrown your diet and exercise routine off. How do you quickly get in shape now? You might think running is the answer, and while it is an extremely effective fat […]
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All The Baaah About Goat Yoga

The world is full of hot trends. Cat videos, goat videos, and internet challenges fill up our social media feeds, then in the health worlds we hear about apple cider vinegar and coconut oil. Now there is a new trend sweeping the nation that involves cuddly goats, wine tasting, and yoga. Since this trend includes […]
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Easy Last Minute Spring Body Exercises

Where did the time go? That spring break trip is just around the corner and our winter bodies aren’t exactly ready! However, it’s not time to cancel our trip, cover up, or join some fancy new gym. Instead, we can whip our bodies into spring shape with low maintenance, cost effective, gym-free activities. Last Minute […]
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Why You Need To Meal Prep

When it comes to getting healthy and fit there are a lot of questions that arise like, when will I go to the gym? What do I eat? Do I have time to cook something healthy every night? What’s a healthy lunch? All of these questions can be overwhelming to the point of hiding under […]
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