Kat Wiseman Archive

The Do’s & Don’ts of Opening a Wellness Business

So you’ve gotten certified in your alternative healing specialty and now you’re ready for the big time: opening and owning your own wellness business. But where to begin? Well look no further because we’ve got a few do’s and don’ts you’ll want to consider before you open up shop!   DO Organize Your Finances Before […]
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5 Ways to Safely Watch the Solar Eclipse

There’s no doubt by now that you’ve heard of this summer’s biggest lunar event: the total solar eclipse that will be viewable across the US on August 21, 2017. This is the first time those of us in the US will be able to see a total solar eclipse since 1945 (since 1918 for the […]
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6 Ways to Pack a More Sustainable Lunch

One of the best ways to start eating healthier is to bring a lunch from home to work instead of getting take-out. And if you’re smart about it, it’s one of the best ways to lead a more environmentally sustainable lifestyle too! Here are six of the best tips for packing healthier, more sustainable lunches […]
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Do It Yourself: All-Natural Mosquito Repellent Mason Jars!

Summer and outdoor activities go hand-in-hand. Unfortunately, little pests like gnats and mosquitos often like to throw a hand in too. You want to break out the bug spray, but store-bought repellents are full of chemicals that leave a horrible smell behind. Don’t worry: we’ve got you covered! Here’s how to make bug repellent mason […]
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The Science is In: It’s Time to Get a Pet

Earlier this summer, we talked about how pets improve our well-being. Well, if that wasn’t enough to convince you to adopt a furry (or not so furry!) friend, we’ve found even more recent research that shows pets offer a ton of health benefits for their owners!   Get Healthy: Get a Pet It’s safe to […]
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4 Ways Pilates Instructors Can Benefit from HealingRadiusPro

If you’ve been following along with us for a bit, you already know HealingRadiusPro is the premier online business management program for wellness professionals. But did you know it can also help drastically improve your Pilates business at no cost to you? Here’s how:   Grow Your Classes HealingRadiusPro isn’t just a free business management […]
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6 Tips to Make a Low-Carb Lifestyle Work for You

While carbohydrates aren’t necessarily the bane of living a healthy lifestyle, as some fad diets would have you believe, it’s true that too much of a good thing is never really a good thing. And unless you’re doing Olympic-style training daily, chances are you’re already eating more carbs than you need to. Low-carb diets may not […]
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How to Tell When You Need a Mental Health Day

  One employee’s viral tweet is shedding light on something we all need to talk about: mental health days. In the tweet, the employee included a screenshot of the email she sent letting her team know she’d be using two sick days to work on her mental health. It was her boss’s response to the […]
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