Yoga is that new trend for the young people and the hippies, right? Wrong! Yoga is a health and wellness practice that people of all ages have been using for centuries to relieve chronic pain and stress. If you have chronic pain in your back or joints then yoga might actually be the best practice for you to relieve discomfort.
Pain Relief With Yoga
We are a nation of sitters. We sit at our desks all day, then we commute while sitting in our cars almost every day, to go home and sit on the couch while slouching over to play on our phones and tablets.
All of these activities can lead to slouching with poor posture and drooping shoulders, causing pain in the back, neck, arms, and shoulders.
By using yoga to combat these pains you’ll actually stretch your muscles involved with your posture and strengthen them, so they’ll be stronger. Once those muscles, ligaments, and tendons are stronger they’ll be able to support a good posture more easily. Over time you’ll start to notice that your posture has seemed to improve over time, with less pain.
Carpal Tunnel can actually be caused by a poor posture too, because when shoulders droop they can cause your arms to rotate a little funny. Try yoga for a few weeks in order to relieve carpel tunnel pain from your arms and wrists.
You know what really gets your muscles in a bind? Stress! If you don’t take the time to relax your muscles, in your back especially can tighten up, leading to muscle aches. Tight muscles in your arms and legs can lead to tightness and stress in your tendons, ligaments, and muscle tissues.
Relax with a deep breath and some light stretching you’ll relieve tight muscles to rid of stress on your ligaments. You’ll also strengthen them. Also, the stress relief techniques you learn from yoga may help you prevent tensing up again.
While your body twists and turns and you gain better control of your muscles by relaxing some and tensing others your bones actually become more properly aligned with your muscles to relieve and prevent pain.
A poor night’s rest is also linked to enhancing pain. Yoga can actually help you get better sleep by relaxing you and giving your body a workout so it won’t be restless. You can either attend a class that’s at least a few hours before your bedtime to improve your sleep or do some poses that are linked to improving sleep right before you lay down.
We know you’ve heard this before but we will repeat it anyways, yoga involves the body and the mind. When the mind is afflicted with stress, anxiety, and depression then it can make pain worse.
That’s where yoga comes in with deep breathing and relaxation techniques that actually relieve stress, anxiety, and depression to improve your overall sense of well-being.
Plus, while meditating you can find the source of your pain to either let it go or looking at it entirely differently to get in control of it.
Now the idea of going to a new yoga class can be intimidating, even though beginners level courses are very easy going. If you don’t think you’re ready to take a class you can try some yoga poses at home for 10 to 20 minutes a few times a week. You can also stream classes online or get a DVD to do full yoga classes at home.
However, it’s best to talk to your doctor and a yoga instructor at first about the pain you’re having so they can show you specific techniques to get rid of the pain. They will also tell you not what to do so that you won’t make pain worse.
Give Yoga A Try
Tell the adolescents with their nose rings and tights to move over, because you’re coming to yoga class! Chances are you’ll see more people around your age there too. Yoga is for all people of all ages, shapes, and sizes, so don’t be intimidated to join. Once you do you’ll experience its healing powers for your body and mind for yourself.
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