A self-care reminder for the people who have dedicated themselves to healing others.
As a wellness practitioner, you thrive on helping and healing others through holistic medicine approaches, focusing on spiritual and emotional aspects of the mind and body. However, you must replenish your energy and put yourself first in order to remain grounded while working with your clients and students. Running a practice can take a toll on your health and well-being, making you feel exhausted and rundown—somuch that you forget to take time for you. It’s important to remember that maintaining a healthy work-life balance is critical for not only your own personal wellness, but the growth and success of your business. With that said, I’ve put together a list of five beneficial self-care tips for the hustling alternative health professional:
1. Keeping Up with Your Personal Health Practice De-stress as the teacher and become the student. Participating in your chosen craft or joining a yoga class in your own studio can have multiple benefits. Not only will it help you find balance, it is also a confidence booster and reminder of why you started your business in the first place. Plus, you get to see your customers’ experience and satisfaction firsthand. What better way to value the success you have achieved? 2. Recruiting the Right Staff Allow your staff to grow with your business. Perhaps you find it hard to let go of tasks that you know can get done faster or better on your own, but you must remember that you have a staff to help move your business forward. As your practice grows, you should let go of more to-do items from your list, find the right people and give them opportunities to shine. Trust in them and you might just be surprised at what they can accomplish. By doing so, you’ll be able to appreciate your success and their professional growth. 3. Expanding Your Expertise Stay ahead of the game. Withdraw yourself from your studio or office and participate in a retreat or workshop that will deepen your knowledge in your respective field. Surround yourself with industry professionals and knowledgeable individuals with whom you share common interests. This will allow you to make better decisions, identify more opportunities, and feel confident in your role as a leader and healer. 4. Setting Boundaries Balance your personal and professional life. When you set boundaries between your personal and professional life, you’ll be able to establish a stable routine that will ultimately leave you feeling more healthy and relaxed. At work, focus on responding to emails, scheduling meetings, and providing the best service for your clients and students. Outside of work, focus on yourself without distractions—turn off automated alerts and manage your time to maintain peace of mind. 5. Releasing the Clutter
Organization is key. The act of organizing is known to reduce stress and save time. If you own a smaller wellness practice, you probably take on a large load when it comes to finances, managing schedules, customer communications—the list goes on. Running a successful studio or center takes time and work, and can easily become overwhelming. It’s a never-ending battle, unless you take steps to simplify your life. To lower the chaos, a business management tool like HealingRadiusPro may the the perfect answer if you need to consolidate and simplify all the aspects to running your business. Use HR Pro to make your life easier, or whatever else it is you need, so your business can continue to blossom. You excel in treating and educating others on emotional well-being, mental and physical health, and appropriate lifestyle choices. Reward yourself on your growth and success by focusing on you.
Allison Barfield is a content writer for Span Enterprises and has been writing since she first learned to hold a pencil, shortly after birth. After graduating from the University of South Carolina in 2013 with a B.A. in media arts she fell in love with marketing. She's been copy writing and managing multiple blogs ever since.